Chocolate shop in Murlipura

HEALTH BENEFITS OF DARK CHOCOLATE





Dark chocolate is a form of chocolate containing cocoa solids and cocoa butter, without the milk or butter found in milk chocolate. When sugar is added to chocolate liquor we get dark chocolate, this contain more than 35% of cocoa solids. This is bitter sweet chocolate. Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it's one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease. Here, some of the health benefits of dark chocolate are:

1. Lowers Blood Pressure

Dark chocolate contains magnesium which can support the lowering of blood pressure. Taking dark chocolate can also lift nitric oxide levels in the body thereby reducing overall blood pressure.

2. Enhances Heart Health 

The cocoa flavonoids present in dark chocolate are good for the heart. It can boost heart health and reduce the likelihood of heart disease considerably. It can lower the level of "bad" cholesterol or oxidised  LDL which builds plaque deposits in the arteries. It can also assist in maintaining the HDL(good) cholesterol levels thus protecting against heart issues.

3. Contributes to Weight Loss

Consuming dark chocolate can curb cravings because its high satiety value can help you feel fuller for a longer time. Thus, you may be less tempted to gorge on snacks which can become a factor for weight loss. Also, they are rich in monounsaturated fatty acids (MUFAs) which stimulate metabolism to burn fat.

4. Lowers Cholesterol

Dark chocolate has cholesterol-lowering advantages as well. It can improve lipid profile along with limiting platelet reactivity.

5. Fights Ageing

Dark chocolate's incredible antioxidant qualities can aid in combating DNA mutilation which results in ageing symptoms like greying hair, wrinkles, and other diseases.


6. Relieves Cough

Dark chocolate is an effective cough suppressant because it is full of antioxidants like catechins, polyphenols, flavonols, theobromine. Some scientists believe it can be more effectual than common cold medicines.

7. Strengthens Vision

The cocoa flavanols in dark chocolate can heighten oxygen availability and nutrient supply to the blood vessels present in the eyes, thus fortifying vision health. Studies show that dark chocolate displayed a better capability to enhance visual acuteness than white chocolate.

8. Treats Diabetes

Dark chocolate treats diabetes as it contains polyphenols, which are naturally occurring compounds that have antioxidant properties (which protect the body from damage caused by harmful molecules). Polyphenols in dark chocolate may improve insulin sensitivity, Such improved insulin sensitivity may delay, or even prevent, the onset diabetes.

9.Very Nutritious

Dark chocolate is very nutritious  that can positively affect your health. It is made from the seed of the cacao tree, it's one of the best source of antioxidants you can find.

10. Can Improve Brain Function 

Dark chocolate can improve brain function as the compounds in dark chocolate boost memory, attention span, reaction time, and problem solving skills by increasing blood flow to the brain.









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